CRYSTALS FOR RELAXATION

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Regular relaxation conveys an enormous benefit to your health and plays a major part in preventing disease. Crystals quieten your body, mind and emotions, bringing about a deep sense of calm and centredness. If you feel uptight, crystals will help you to unwind: if you feel physically jittery and cannot stay still, crystal will relax your muscles, and if your thoughts are racing, they will shut down your mind, Taking 15 to 20 minutes out of your day to relax with your crystals will bring you inner peace that radiates out into your daily life.

Amethyst is a natural tranquilliser It Induces a profound sense of peace and relaxation.

Blue Lace Agate links your thought processes to the spiritual vibration. The serene energies of Blue Lace Agate induce profound peace of mind.


Clear Quartz takes your vibrations back to a state of perfect balance.
It acts as a deep soul cleanser and draws spiritual energies into the physical body.


Green Aventurine is a comforter and heart healer,
Green Aventurine imparts a sense of well-being and emotional serenity.


Rose Quartz a stone of infinite peace, draws off negative vibes,
Filling you with gentle healing energy.


Smoky Quartz is an excellent stone for drawing off negativity and environmental stress.
It also instils a deep sense of relaxation into the physical body.

Yellow Jasper cleanses and aligns the subtle bodies.
It brings balance and instils the certainty of being nurtured and supported.


CRYSTAL RELAXATION LAYOUT

1.  Lie down and make yourself comfortable.
Ensure that you will not be disturbed.
Turn off your phone.

2. Place Clear Quartz just above your head.

3. Place Amethyst on your forehead.
(Tap in place if necessary)

4. Place Blue Lace Agate at your throat.
(Tape if necessary)

5. Place Rose Quartz over your heart.
(Tape if necessary)

6. Place Yellow Jasper over your Solar Plexus.

7. Place Smoky Quartz at your feet.

8. Close your eyes breath gently,
leave crystals in place for 15 to 20 mins.
Then remove starting with the top of your head.
When you get to your feet.
Beware of a grounding cord going from your feet
Deep into the earth to hold you in your physical body.



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