Grounding Techniques
One of the most widespread causes of feeling vaguely unwell, and out of sorts is being un-grounded. Un-groundedness means you are not fully in your physical body, You are not in the present moment and your energy is scattered in all directions. Fortunately, a simple exercise as you leave your bed in the morning, will get you focused and into your body. When you initially do this exercise it will seem to take along time, But it will become easier,and quicker, with practise... At first you should conduct the exercise sitting down, But later on you will be able to do do it standing up, if you wish... TECHNIQUES: 1. Sit comfortable in a chair, with both feet flat on the floor... i do this bare footed to feel more rooted!If your feet don't reach the floor, place a cushion beneath them, If it is physically impossible for you to place your feet on the floor, Do so in your imagination instead... 2. Take three deep br